Day+1

Welcome to Day 1 NO DAIRY / NO CAFFEINE/ NO MEAT / NO SUGAR OR SALT NO BREAD OR PASTA LAST MEAL: RAW SALAD  NO SALAD DRESSING EXCEPT FOR A TEASPOON OLIVE OIL WITH LEMON/ HERBS/ TOMATOES/ AVOCADO ( ANYTHING NATURAL) BLENDED TOGETHER Remember to take it easy today. You obviously have to work, but you may start feeling weak today because of all the things you are avoiding. Try to get through the day, without worrying about work. Instead think of your body and how this weekend is all about YOU and TAKING CARE OF YOU.

Tonight should be a light evening for you. Go home, get a movie, take a walk, go for a sauna or hot tub. Eat your salad around 6p.m., so that you have a good 12 – 15 hours before you begin eating your next meal ( which is your fruit).

This is a good thing to do anytime for your digestive system. Remember eating is overrated. We don’t need to eat as much as we do………….our bodies have been overworking for us trying to digest all the edible food like products we consume. Let’s remember that when we start having hunger pangs, it is for real food. Everytime we feed our bodies, with edible food like products, our cravings return after a little while. Imagine not having cravings anymore…..This will happen to you after this detox but for now we have to live through the hunger pangs for the next 3 days while we withdraw from our old habits.…………Keep reminding yourself that this is all good and you have control…………….your body is readjusting and even though it may be uncomfortable, you are not hurting it but helping it. I am excited for you because you are going to experience alot of changes in the next week.     Don't forget to check your weight sometime today