Day+4+-+8

media type="file" key="vernon.wmv"media type="file" key="ben.wmv"

** Days 4 to 8 ** ** Nourishing Days ** ** This part of the diet will not only continue the elimination process but will nourish your cells with all the nutrients to rebalance your system. Remember that fruits and veggies have remarkable properties and benefit the body in endless ways. Eat all you want during your meals. The more the better for your body. ** ** Begin the day with hot water and lemon ** ** Skin brush upon waking ** ** Breakfast ** ** Fruit or any combination of fruit but NOT bananas. ** ** You can make a shake or smoothie by adding a few spices and a tiny amount of honey and blending the fruit together. ** ** Snacks  ** ** You may snack a few times a day but do not mix the fruit snack with veggies. ** ** Any fruit or veggie sticks or 1 small potato or 1 banana ** ** Only one banana or potato allowed per day ** ** Lunch / Dinner ** ** Alternate between a raw salad or steamed/ stir fried veggies for lunch and dinner ** ** Add a cup of Detox soup to either or both meals ** ** Drinks ** ** Plenty of water, fresh juices, herbal teas (no green tea), fresh fruit and vegetable juices ** ** Other items that you may use ** ** (small amounts of olive oil, spices, seeds herbs, sprouts, almonds, ** ** vinegar, vegetable stock for soups, and a tiny amount of honey ) ** **DETOX PARTY ** **OPTIONAL ** **DROP IN ** **5:30 – 7:00 ** **VILLA 350 **
 * PLEASE RSVP ** 