Day+2+-+3

 

**WELCOME TO ** **Day 2 –3** **Fruit Fast Days ** ** Skin brush upon waking **   ** Choose one fruit for your fast : Eat only this one fruit all day **  ** APPLES/GRAPES/PEARS/PAPAYA/ WATERMELON/MANGO/PINEAPPLE **  ** Drink plenty of water and herbal tea ( no green tea) **  ** Stay Home, Rest, Relax **
 * Begin the day with hot water and lemon ** 


 * TIPS: **
 * 1. It is important not to overtax the body by excessive exercise. Light exercise such as walking / yoga/ gentle stretches is best.**
 * 2. Massage/ Reflexology/ Sauna/ Breathing Exercise will also help in eliminating toxins through the skin. INDULGE because it is good for you.**
 * 3. Do not skip meals. The fruit actually helps move things along. DO NOT STARVE YOURSELF, by not eating your fruit. This is not a It is a plan to remove toxins. The menu is part of the process, to move toxins out at the cellular level.**
 * THE DETOX PARTY ****(optional) **
 * Sat. Jan 10 **
 * <span style="font-size: 22pt; color: rgb(0, 176, 240);">Drop In 5:30-7:00p.m. **
 * <span style="font-size: 22pt; color: rgb(0, 176, 240);">Come by at any time **
 * <span style="font-size: 22pt; color: rgb(0, 176, 240);">to taste some different soups and vegetable dishes **
 * <span style="font-size: 22pt; color: rgb(255, 0, 102);">The Detox lady’s DAY 1 Story **
 * Well I didn’t take my own advice and I paid for it. I came to school prepared for day 1 with all my food. However with a lunch rehearsal and a full day schedule I didn’t get to eat till about 2p.m. I knew this would have consequences as Day 1 is a prep day for avoiding hunger during the fruit fast. Anyway, afterschool I had to go to Consulting Clinic and then I shopped at both Carrefour and Tamimi for the Detox party. I knew better than to try to do all those things as the reactions set it, but I was stubborn. By the time I came home I had a full blown migraine and felt so nauseated that I would have quit if I had not done the detox before. I would have taken pain medication or ate something. But instead I went to bed ( at 7p.m.) because I knew it would be all over in the morning. And as I suspected I woke up feeling fine, a slight headache but NO HUNGER and ready to rest and relax. I was planning on doing school work today as I stayed at home and indulged in lots of t.v., but I am going to cancel all work ( except for the wiki space) and try to REST. I urge all of you to do the same. It is the main component of proper elimination these next 2 days. Your body needs to rest while it is doing some very important work of its own. **