Jan+5th+Monday

 HI **DETOX FRIENDS**  A few of you mentioned that you cannot remember the DETOX PLAN. You can find THE DETOX BROCHURE to the left under __Resources__ if you want to browse through it or print it again. Next//**,**// I want you to start thinking about what you are going to eat on DAY 1 which is Wednesday. You must avoid the following items and END THE DAY with a raw salad. Please try to eat your salad early in the evening, so that you have a good 14 hours until your next meal. It will be good for your digestion.   On Day 1 you MUST AVOID COMPLETELY § Meat ( not fish) § Dairy products ( except yoghurt) § Bread and Pasta         §  Sugar and salt § Caffeine  So what can you eat for breakfast and lunch? Here are some suggestions? eggs/ yoghurt/ fruits/ vegetables/ fish/ sushi/ rice/ potatoes/ french fries ( indulge for the last time)